I have a gym membership at Lucille Roberts and instead of running on the treadmill for half an hour and lifting weights for another half an hour, I decided to try out one of the classes that they have offered, HIIT, which stands for High Intensity Interval Training. this class was done anaeroboically. Let’s just say […]
Category: healthy
How to Make Kale Chips?
In a previous post I mentioned kale chips being a good replacement for potato chips or any kind of chip. Here’s a short video I created for you all. How to make kale chips ENJOYYY!!! P.S. Any seasonings can be used for Kale Chips. This is just the basics.
To Starve or Not to Starve…
Sometimes people think that in order to lose a substantial amount of weight and fast, their best bet is to starve themselves when in fact that is one of the most dangerous ways to lose weight. By starving yourself or triggering starvation mode your metabolism begins to slowly shut down and now your body is […]
Transitioning to a Healthier YOU!!!
Disclaimer: Before you go on any nutritional journey contact your doctor and make sure you’re engaging in a health regimen that is safe for you. Nearly everyone around the world’s New Year’s resolution is to be healthier, go to the gym more, cut out bad foods from their diets, and the list goes on. But […]