My Fitness Journey Continues

Hey everybody, I’m back and I am human. Yes, I slacked off. I admit, I haven’t been everything I told myself that I’m capable of being. But, I didn’t give up! Let’s start at the beginning with my original fitness journeys (yes plural). It started just like many of yours’. I felt I had something to prove […]

My Fitness Journey Continues

Hey everybody, I’m back and I am human. Yes, I slacked off. I admit, I haven’t been everything I told myself that I’m capable of being. But, I didn’t give up! Let’s start at the beginning with my original fitness journeys (yes plural). It started just like many of yours’. I felt I had something to prove […]

Getting the best results from a treadmill

If you’ve never ran a day in your life then getting on a treadmill and expecting the pounds to just drop right off this is going to be really tough. But I’m here to help . You don’t have to be a porfessional runner to maximize on the benefits of a good run. All runners […]

Spot Reducing!

There is no such thing as spot reduction unless you’re getting liposuction! People use the idea of spot reduction to make them feel as though they only need to do a quarter of the work necessary for losing weight, and that just is not true. For those who do not know what spot reduction is, […]

Body Building vs. Weight Training

This post is directed specifically to women! Women are afraid of working out with weights from fear of gaining the stature of a body builder. I’m here to tell you that that will never happen unless you want it to happen. A body builder works endlessly towards having the bodies that they have. they achieve […]

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