Finals Are Coming to An End!!!

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I know you guys are stressed and freaked out still over finals but it is almost over. So stop stressing. I know what most of you are going to say easier said then done right ? well no your wrong! I have some tips for you!! Just hang on.

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  1. Figure out where the stress is coming from -Instead of feeling like your failing identify where the stress is coming from.
  2.  Consider what you can control and work on that – you can’t control what your professor or boss says and assigns but you can control what you do.
  3. Do what you love- it is easier to manage stress when your doing what you love, find something that is meaningful and fulfilling.
  4. Manage your time well- one of the biggest stressors is not having enough time, manage your time wisely.
  5. Create a toolbox of techniques-stress is complex so you need multiple techniques for every incident.
  6. Pick off the negotiable off your plate – lessen your responsibilities and activities, this  will create less stress.
  7. SLEEP- give yourself time to sleep,your body will thank you
  8. preserve good boundaries- learn when to say no and when enough is enough, please only yourself.
  9. Difference between worrying and caring-your mindset can cause stress, you mistake worry for action. Change your mindset, be positive.
  10. Embrace mistakes- You are not perfect so don’t live up to impossible standards.

So Don’t Stress be happy 🙂

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