working out is good ,but have you ever felt a sudden feeling of laziness and you end up skipping your work out day you have planned. It’s always good to workout ,because your body will feel good and you will develop a good sense of yourself. I read an article called “the importance of working out with consistency” and you will find the article at http://www.fitday.com/fitness-articles/fitness/exercises/the-importance-of-working-out-with-consistency.html#b . The article elaborates on the importance of working out with consistency and how that benefits you.
Working out with consistency will enhance your strength and your energy level will increase. Working out is a good thing!!!!!!